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California wildfires prevention tips
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The California Wildfire Crisis: Addressing Health Risks and Effective Disaster Management

Overview of California Wildfires California has experienced severe wildfires for days, with the frequency and intensity of fires increasing due to factors like climate change, drought, and urban sprawl. The state’s has dry, wind, and often hot weather conditions from spring through late autumn that can produce moderate to severe wildfires. The fires not only […]

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Malaria
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Malaria in Focus: From Transmission to Prevention and Control

Malaria is a life-threatening disease caused by parasites of the genus Plasmodium and transmitted to humans through the bites of infected female Anopheles mosquitoes. It remains one of the most significant public health challenges in tropical and subtropical regions, particularly in sub-Saharan Africa, South Asia, and parts of Latin America. The disease is characterized by fever, chills, and

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2025 Health Tips and Goals
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10 Smart Health Habits to Adopt in Year 2025

As we move into Year 2025, maintaining good health has never been more important. With advances in medical research, evolving lifestyle patterns, and global shifts in health trends, it’s essential to adopt habits that will ensure physical, mental, and emotional well-being. Here are 10 actionable tips for sustaining good health in Year 2025: 1. Prioritize a

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Asthma Cough
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10 Effective Ways to Manage Asthma Cough and Improve Lung Health

Asthma is a chronic respiratory condition that affects the airways, causing inflammation and narrowing, which leads to difficulty breathing. One of the hallmark symptoms of asthma is the “asthma cough.” This cough is often persistent, especially at night or in the early morning, and may be the primary sign of asthma in some people. It is

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Enhance immune system
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Defend Your Health: Effective Ways to Enhance Immune Function

The immune system is the body’s defense mechanism against infections, diseases, and foreign invaders. It consists of various cells, tissues, and organs, including white blood cells, the spleen, the thymus, and bone marrow. The immune system can be divided into two main types: 1. Innate Immunity: The first line of defense, consisting of physical barriers (like skin) and immune

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